Josh Kuntzman v30:00/8:00r...2 row
11,809m
Meters
45:00.0
Time
1:54.3
Pace
829
Calories
| Rest Distance | 2,803m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,612m |
| Overall Time | 1:01:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 1453 |
| Drag Factor | 110 |
January 15, 2019 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,809m | 1:54.3 | 234 | 1106 | 26 | |
| 30:00.0 | 7,909m | 1:53.7 | 238 | 1117 | 24 | |
| r: 8:00 | 1,161m | |||||
| 15:00.0 | 3,900m | 1:55.3 | 228 | 1084 | 28 | |
| r: 8:00 | 1,642m | |||||
| r2,803m |
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Workout Graph
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