Josh Kuntzman v1:00/r...15 row
2,191
Meters
10:00.0
Time
2:16.9
Pace
122
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,191 |
| Overall Time | 10:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 219 |
| Drag Factor | 84 |
January 19, 2019 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,191 | 2:16.9 | 136 | 732 | 23 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 16 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 17 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 18 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 19 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 20 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 22 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 22 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 24 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 24 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 26 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 26 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 28 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 28 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 30 |
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Workout Graph
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