Josh Kuntzman v250m/0:30r...4 row
2,500m
Meters
8:33.8
Time
1:42.7
Pace
202
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,892m |
| Overall Time | 12:03.8 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 34 |
| Stroke Count | 312 |
| Drag Factor | 144 |
January 19, 2019 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.8 | 2,500m | 1:42.7 | 323 | 1410 | 34 | |
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 43 | |
| r: 0:30 | 99m | |||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 35 | |
| r: 1:00 | 181m | |||||
| 2:34.6 | 750m | 1:43.0 | 320 | 1400 | 31 | |
| r: 2:00 | 112m | |||||
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 28 | |
| r392m |
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Workout Graph
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Row'd Royalty 19.2