Josh Kuntzman v2:00/r...6 row
1,782m
Meters
8:00.0
Time
2:14.6
Pace
106
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,782m |
| Overall Time | 8:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 16 |
| Stroke Count | 119 |
| Drag Factor | 112 |
January 20, 2019 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,782m | 2:14.6 | 143 | 793 | 16 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 12 | |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 9 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 17 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 19 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | |
| r0m |
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Workout Graph
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