Josh Kuntzman v1:00/r...15 row
2,248
Meters
10:00.0
Time
2:13.4
Pace
127
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,248 |
| Overall Time | 10:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 219 |
| Drag Factor | 85 |
January 20, 2019 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,248 | 2:13.4 | 147 | 762 | 23 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 16 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 17 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 18 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 19 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 20 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 22 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 22 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 24 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 24 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 26 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 26 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 30 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 30 |
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Workout Graph
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