Josh Kuntzman v3000m/6:00r...2 row
6,000m
Meters
22:59.8
Time
1:54.9
Pace
418
Calories
| Rest Distance | 1,195m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,195m |
| Overall Time | 28:59.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 734 |
| Drag Factor | 110 |
January 20, 2019 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.8 | 6,000m | 1:54.9 | 230 | 1092 | 26 | |
| 11:30.0 | 3,000m | 1:55.0 | 230 | 1092 | 26 | |
| r: 6:00 | 1,195m | |||||
| 11:29.8 | 3,000m | 1:54.9 | 230 | 1092 | 26 | |
| r1,195m |
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Workout Graph
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