Josh Kuntzman v1:00/2:00r...10 row
3,041m
Meters
10:00.0
Time
1:38.6
Pace
254
Calories
| Rest Distance | 3,597m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,638m |
| Overall Time | 30:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 31 |
| Stroke Count | 700 |
| Drag Factor | 143 |
January 22, 2019 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,041m | 1:38.6 | 365 | 1554 | 31 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | |
| r: 2:00 | 287m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | |
| r: 2:00 | 406m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | |
| r: 2:00 | 279m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | |
| r: 2:00 | 410m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | |
| r: 2:00 | 394m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 32 | |
| r: 2:00 | 319m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 34 | |
| r: 2:00 | 374m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 35 | |
| r: 2:00 | 367m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | |
| r: 2:00 | 368m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 35 | |
| r: 2:00 | 393m | |||||
| r3,597m |
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Workout Graph
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