Josh Kuntzman 5000m row
5,000m
Meters
19:41.8
Time
1:58.1
Pace
336
Calories
171
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 144 |
January 26, 2019 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.8 | 5,000m | 1:58.1 | 212 | 1029 | 26 | 171 |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 25 | 175 |
| 3:52.1 | 2,000m | 1:56.0 | 224 | 1070 | 27 | 170 |
| 4:03.0 | 3,000m | 2:01.5 | 195 | 971 | 27 | 169 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 26 | 172 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 27 | 171 |
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Workout Graph
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