Josh Kuntzman v7000m/r...2 row
14,000m
Meters
54:06.9
Time
1:55.9
Pace
967
Calories
185
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,000m |
| Overall Time | 54:06.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 1451 |
| Drag Factor | 134 |
January 27, 2019 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:06.9 | 14,000m | 1:55.9 | 224 | 1072 | 27 | 185 |
| 26:26.9 | 7,000m | 1:53.3 | 240 | 1127 | 26 | 186 |
| 27:40.0 | 7,000m | 1:58.5 | 210 | 1022 | 28 | 185 |
| r0m |
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Workout Graph
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Row'd Royalty 19.3