Josh Kuntzman 5000m row
5,000m
Meters
20:17.7
Time
2:01.7
Pace
326
Calories
169
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 135 |
January 29, 2019 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.7 | 5,000m | 2:01.7 | 194 | 967 | 22 | 169 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 18 | 148 |
| 4:05.6 | 2,000m | 2:02.8 | 189 | 950 | 20 | 168 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 22 | 176 |
| 3:53.4 | 4,000m | 1:56.7 | 220 | 1057 | 24 | 178 |
| 3:52.7 | 5,000m | 1:56.3 | 222 | 1064 | 26 | 178 |
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Workout Graph
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