Josh Kuntzman 4:00 row
818m
Meters
4:00.0
Time
2:26.6
Pace
43
Calories
125
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 9 |
| Stroke Count | 36 |
| Drag Factor | 110 |
January 31, 2019 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 9 | 125 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 9 | 118 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 9 | 124 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 10 | 124 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 9 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.