Josh Kuntzman v5000m/9:55r...2 row
10,000m
Meters
38:38.8
Time
1:55.9
Pace
690
Calories
184
Heart Rate
| Rest Distance | 1,792m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 11,792m |
| Overall Time | 48:33.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 1278 |
| Drag Factor | 109 |
January 31, 2019 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:38.8 | 10,000m | 1:55.9 | 225 | 1072 | 28 | 184 | |
| 19:19.0 | 5,000m | 1:55.9 | 225 | 1073 | 28 | 182 | |
| r: 9:55 | 1,792m | ||||||
| 19:19.8 | 5,000m | 1:55.9 | 224 | 1072 | 28 | 186 | |
| r1,792m |
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Workout Graph
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