Josh Kuntzman v1:00/r...15 row
2,184m
Meters
10:00.0
Time
2:17.3
Pace
122
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,184m |
| Overall Time | 10:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 219 |
| Drag Factor | 88 |
February 02, 2019 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 23 | 148 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 16 | 121 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 17 | 141 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | 140 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 147 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 141 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 22 | 143 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 22 | 146 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | 143 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | 148 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | 146 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 158 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | 157 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | 165 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | 162 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 165 |
| r0m |
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Workout Graph
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