Josh Kuntzman v1:00/r...15 row
2,339m
Meters
10:00.0
Time
2:08.2
Pace
139
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,339m |
| Overall Time | 10:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 220 |
| Drag Factor | 81 |
February 03, 2019 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 23 | 154 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 16 | 128 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 17 | 150 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 18 | 149 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 19 | 156 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | 149 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 22 | 153 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 22 | 155 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | 153 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | 152 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 153 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 158 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 161 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 166 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 167 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 168 |
| r0m |
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Workout Graph
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