Josh Kuntzman v2000m/4:00r...2 row
5,000m
Meters
17:55.5
Time
1:47.5
Pace
379
Calories
190
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,284m |
| Overall Time | 21:55.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 30 |
| Stroke Count | 567 |
| Drag Factor | 145 |
February 03, 2019 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:55.5 | 5,000m | 1:47.5 | 281 | 1268 | 30 | 190 | |
| 6:51.7 | 2,000m | 1:42.9 | 321 | 1404 | 31 | 189 | |
| r: 4:00 | 284m | ||||||
| 11:03.7 | 3,000m | 1:50.6 | 259 | 1189 | 30 | 191 | |
| r284m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.