Josh Kuntzman 20:00 row
4,620m
Meters
20:00.0
Time
2:09.8
Pace
281
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 106 |
February 04, 2019 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,620m | 2:09.8 | 160 | 849 | 25 | 143 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 24 | 133 |
| 8:00.0 | 906m | 2:12.4 | 151 | 818 | 24 | 139 |
| 12:00.0 | 931m | 2:08.8 | 163 | 862 | 26 | 145 |
| 16:00.0 | 939m | 2:07.7 | 168 | 877 | 26 | 147 |
| 20:00.0 | 938m | 2:07.9 | 167 | 875 | 26 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.