Josh Kuntzman v1:00/r...15 row
2,221
Meters
10:00.0
Time
2:15.0
Pace
124
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,221 |
| Overall Time | 10:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 220 |
| Drag Factor | 86 |
February 09, 2019 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 23 | 139 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 16 | 116 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 17 | 133 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 18 | 132 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 19 | 137 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | 133 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 22 | 130 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 22 | 134 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | 134 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | 140 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 26 | 136 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 26 | 145 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | 146 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | 152 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | 159 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | 162 |
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Workout Graph
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