Josh Kuntzman v3:00/0:30r...2 row
1,369m
Meters
6:00.0
Time
2:11.4
Pace
84
Calories
144
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,389m |
| Overall Time | 6:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 109 |
| Drag Factor | 115 |
February 11, 2019 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 18 | 144 | |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 14 | 123 | |
| r: 0:30 | 20m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 22 | 166 | |
| r20m |
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Workout Graph
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