Josh Kuntzman v15:00/6:00r...3 row
7,908m
Meters
30:00.0
Time
1:53.8
Pace
558
Calories
183
Heart Rate
| Rest Distance | 3,161m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,069m |
| Overall Time | 48:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 1107 |
| Drag Factor | 144 |
February 11, 2019 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,908m | 1:53.8 | 237 | 1117 | 26 | 183 | |
| 15:00.0 | 3,905m | 1:55.2 | 229 | 1087 | 25 | 179 | |
| r: 6:00 | 654m | ||||||
| 10:00.0 | 2,645m | 1:53.4 | 240 | 1125 | 27 | 185 | |
| r: 6:00 | 1,096m | ||||||
| 5:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 27 | 185 | |
| r: 6:00 | 1,411m | ||||||
| r3,161m |
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Workout Graph
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