Josh Kuntzman v2000m/r...4 row
6,500m
Meters
24:42.6
Time
1:54.0
Pace
457
Calories
| Rest Distance | 1,617m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,117m |
| Overall Time | 35:42.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Count | 845 |
| Drag Factor | 151 |
February 20, 2019 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.6 | 6,500m | 1:54.0 | 236 | 1112 | ||
| 7:48.5 | 2,000m | 1:57.1 | 218 | 1049 | 0 | |
| 7:40.7 | 2,000m | 1:55.1 | 229 | 1088 | 0 | |
| 5:39.4 | 1,500m | 1:53.1 | 242 | 1131 | 0 | |
| r: 6:00 | 518m | |||||
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 0 | |
| r: 5:00 | 1,099m | |||||
| r1,617m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.