Josh Kuntzman 7000m row
7,000
Meters
27:35.7
Time
1:58.2
Pace
470
Calories
182
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 786 |
| Drag Factor | 151 |
February 23, 2019 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:35.7 | 7,000 | 1:58.2 | 212 | 1021 | 470 | 28 | 182 |
| 2:30.8 | 700 | 1:47.7 | 280 | 1241 | 52 | 30 | 181 |
| 2:35.7 | 1,400 | 1:51.2 | 254 | 1156 | 50 | 30 | 185 |
| 2:51.7 | 2,100 | 2:02.6 | 190 | 943 | 45 | 27 | 180 |
| 2:38.0 | 2,800 | 1:52.8 | 243 | 1116 | 49 | 29 | 182 |
| 2:45.2 | 3,500 | 1:58.0 | 213 | 1024 | 47 | 28 | 185 |
| 2:55.0 | 4,200 | 2:05.0 | 179 | 905 | 44 | 27 | 177 |
| 2:43.3 | 4,900 | 1:56.6 | 221 | 1058 | 48 | 29 | 186 |
| 2:59.7 | 5,600 | 2:08.3 | 166 | 861 | 43 | 27 | 179 |
| 2:42.1 | 6,300 | 1:55.7 | 225 | 1066 | 48 | 29 | 186 |
| 2:54.2 | 7,000 | 2:04.4 | 182 | 909 | 44 | 29 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.