Josh Kuntzman 10000m row
10,000m
Meters
41:38.7
Time
2:04.9
Pace
634
Calories
170
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 849 |
| Drag Factor | 129 |
February 24, 2019 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:38.7 | 10,000m | 2:04.9 | 179 | 917 | 20 | 170 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 16 | 147 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 17 | 154 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 18 | 165 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 19 | 169 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 20 | 173 |
| 4:06.6 | 6,000m | 2:03.3 | 187 | 942 | 21 | 176 |
| 4:05.4 | 7,000m | 2:02.7 | 189 | 952 | 22 | 177 |
| 3:59.0 | 8,000m | 1:59.5 | 205 | 1005 | 23 | 180 |
| 4:03.3 | 9,000m | 2:01.6 | 194 | 969 | 24 | 180 |
| 4:04.8 | 10,000m | 2:02.4 | 191 | 956 | 25 | 179 |
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Workout Graph
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