Josh Kuntzman v2000m/r...4 row
6,500m
Meters
24:38.0
Time
1:53.6
Pace
458
Calories
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,541m |
| Overall Time | 35:38.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 29 |
| Stroke Count | 834 |
| Drag Factor | 122 |
February 25, 2019 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.0 | 6,500m | 1:53.6 | 238 | 1119 | 29 | |
| 7:45.6 | 2,000m | 1:56.4 | 222 | 1063 | 28 | |
| 7:35.6 | 2,000m | 1:53.9 | 237 | 1115 | 28 | |
| 5:38.9 | 1,500m | 1:52.9 | 243 | 1135 | 30 | |
| r: 6:00 | 253m | |||||
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 32 | |
| r: 5:00 | 788m | |||||
| r1,041m |
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Workout Graph
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