Josh Kuntzman v1:00/r...15 row
2,122m
Meters
10:00.0
Time
2:21.3
Pace
116
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,122m |
| Overall Time | 10:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 220 |
| Drag Factor | 84 |
February 25, 2019 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,122m | 2:21.3 | 124 | 726 | 23 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 16 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 17 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | |
| r0m |
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Workout Graph
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