Josh Kuntzman v1:00/r...15 row
2,122
Meters
10:00.0
Time
2:21.3
Pace
116
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,122 |
| Overall Time | 10:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 220 |
| Drag Factor | 84 |
February 25, 2019 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,122 | 2:21.3 | 124 | 696 | 23 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 16 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 17 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 18 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 19 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 20 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 22 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 22 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 24 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 24 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 26 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 26 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 28 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 |
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Workout Graph
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