Josh Kuntzman v3:00/r...17 row
3,529m
Meters
16:00.0
Time
2:16.0
Pace
203
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,529m |
| Overall Time | 16:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 84 |
March 02, 2019 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,529m | 2:16.0 | 139 | 778 | 23 | |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 19 | |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 22 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 16 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 17 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 18 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 22 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 22 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 24 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | |
| r0m |
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Workout Graph
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7-2 warm-up / technique work