Josh Kuntzman v2500m/9:55r...2 row
5,000m
Meters
18:18.9
Time
1:49.8
Pace
368
Calories
| Rest Distance | 2,521m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 7,521m |
| Overall Time | 38:08.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 30 |
| Stroke Count | 833 |
| Drag Factor | 160 |
March 02, 2019 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.9 | 5,000m | 1:49.8 | 264 | 1207 | 30 | |
| 9:14.3 | 2,500m | 1:50.8 | 257 | 1184 | 29 | |
| r: 9:55 | 1,267m | |||||
| 9:04.6 | 2,500m | 1:48.9 | 271 | 1232 | 31 | |
| r: 9:55 | 1,254m | |||||
| r2,521m |
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Workout Graph
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5k 7-2
Goal paces:
1:51.2
~1:49