Josh Kuntzman v1000m/r...15 row
10,000m
Meters
43:35.1
Time
2:10.7
Pace
603
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 43:35.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 944 |
| Drag Factor | 105 |
March 03, 2019 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:35.1 | 10,000m | 2:10.7 | 157 | 838 | 23 | |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 16 | |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 17 | |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 18 | |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 19 | |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 20 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 21 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 22 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 23 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 24 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 25 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 26 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 27 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 28 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 29 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 30 | |
| r0m |
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Workout Graph
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