Josh Kuntzman v1000m/r...15 row
10,000
Meters
43:35.1
Time
2:10.7
Pace
603
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 43:35.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 944 |
| Drag Factor | 105 |
March 03, 2019 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:35.1 | 10,000 | 2:10.7 | 157 | 830 | 23 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 16 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 17 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 18 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 19 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 20 |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 21 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 22 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 23 |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 24 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 25 |
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 26 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 27 |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 28 |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 29 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 30 |
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Workout Graph
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