Josh Kuntzman v1:00/r...15 row
2,366m
Meters
10:00.0
Time
2:06.7
Pace
144
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,366m |
| Overall Time | 10:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 219 |
| Drag Factor | 85 |
March 04, 2019 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 23 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 16 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 17 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 18 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 19 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 22 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 22 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | |
| r0m |
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Workout Graph
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