Josh Kuntzman v500m/r...8 row
6,000m
Meters
23:57.8
Time
1:59.8
Pace
397
Calories
| Rest Distance | 1,628m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,628m |
| Overall Time | 31:27.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 160 |
March 04, 2019 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.8 | 6,000m | 1:59.8 | 203 | 1000 | 26 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 26 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 27 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 27 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 26 | |
| r: 7:30 | 1,628m | |||||
| r1,628m |
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Workout Graph
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