Josh Kuntzman v4000m/r...4 row
10,000m
Meters
39:55.5
Time
1:59.7
Pace
668
Calories
178
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 39:55.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 793 |
| Drag Factor | 123 |
March 05, 2019 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.5 | 10,000m | 1:59.7 | 204 | 1001 | 21 | 178 |
| 16:12.2 | 4,000m | 2:01.5 | 195 | 971 | 18 | 169 |
| 11:59.9 | 3,000m | 1:59.9 | 203 | 997 | 20 | 180 |
| 7:52.0 | 2,000m | 1:58.0 | 213 | 1033 | 22 | 182 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 24 | 183 |
| r0m |
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Workout Graph
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