Josh Kuntzman v1:00/r...15 row
2,125
Meters
10:00.0
Time
2:21.1
Pace
116
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,125 |
| Overall Time | 10:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 220 |
| Drag Factor | 85 |
March 07, 2019 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,125 | 2:21.1 | 124 | 696 | 23 | 134 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 16 | 115 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 17 | 116 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 18 | 123 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 19 | 125 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 20 | 125 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 22 | 129 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 22 | 130 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 24 | 133 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 24 | 140 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 26 | 136 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 26 | 144 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 28 | 145 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 | 147 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | 154 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 | 158 |
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Workout Graph
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