Josh Kuntzman v1:00/r...15 row
2,125m
Meters
10:00.0
Time
2:21.1
Pace
116
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,125m |
| Overall Time | 10:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 220 |
| Drag Factor | 85 |
March 07, 2019 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,125m | 2:21.1 | 124 | 728 | 23 | 134 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 16 | 115 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 17 | 116 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | 123 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | 125 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 125 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 22 | 129 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 22 | 130 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 133 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | 140 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 26 | 136 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | 144 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 145 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | 147 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | 154 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | 158 |
| r0m |
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Workout Graph
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