Josh Kuntzman v2:00/r...3 row
976m
Meters
5:00.0
Time
2:33.6
Pace
53
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 976m |
| Overall Time | 5:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 85 |
March 07, 2019 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 26 | 138 |
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 30 | 125 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 26 | 142 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 148 |
| r0m |
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Workout Graph
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