Josh Kuntzman v1:00/r...15 row
2,161m
Meters
10:00.0
Time
2:18.8
Pace
117
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,161m |
| Overall Time | 10:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 219 |
| Drag Factor | 84 |
March 09, 2019 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 23 | 140 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 16 | 127 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 17 | 132 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | 130 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | 133 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 133 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | 130 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | 132 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | 134 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 137 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | 142 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | 146 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | 149 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | 156 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | 158 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 164 |
| r0m |
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Workout Graph
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