Josh Kuntzman 3000m row
3,000m
Meters
12:58.3
Time
2:09.7
Pace
184
Calories
158
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 110 |
March 09, 2019 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.3 | 3,000m | 2:09.7 | 160 | 851 | 27 | 158 |
| 2:47.4 | 600m | 2:19.5 | 129 | 743 | 24 | 154 |
| 2:43.8 | 1,200m | 2:16.5 | 138 | 773 | 27 | 148 |
| 2:26.9 | 1,800m | 2:02.4 | 191 | 956 | 28 | 158 |
| 2:37.5 | 2,400m | 2:11.2 | 155 | 832 | 27 | 160 |
| 2:22.6 | 3,000m | 1:58.8 | 209 | 1017 | 30 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.