Josh Kuntzman v1:00/r...15 row
2,234m
Meters
10:00.0
Time
2:14.2
Pace
128
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,234m |
| Overall Time | 10:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 219 |
| Drag Factor | 81 |
March 10, 2019 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 23 | 135 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 16 | 106 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 17 | 108 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 18 | 113 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | 116 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 126 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 22 | 124 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 22 | 132 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 24 | 137 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | 143 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 148 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 146 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 148 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 158 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 164 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 170 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.