Josh Kuntzman v1:00/r...15 row
2,234
Meters
10:00.0
Time
2:14.2
Pace
128
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,234 |
| Overall Time | 10:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 219 |
| Drag Factor | 81 |
March 10, 2019 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,234 | 2:14.2 | 145 | 768 | 23 | 135 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 16 | 106 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 17 | 108 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 18 | 113 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 19 | 116 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 20 | 126 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 22 | 124 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 22 | 132 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 24 | 137 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 24 | 143 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 26 | 148 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 26 | 146 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 | 148 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 158 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | 164 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | 170 |
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Workout Graph
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