Josh Kuntzman 7000m row
7,000m
Meters
29:00.3
Time
2:04.3
Pace
451
Calories
167
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 639 |
| Drag Factor | 130 |
March 10, 2019 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.3 | 7,000m | 2:04.3 | 182 | 927 | 22 | 167 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 19 | 149 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 19 | 164 |
| 4:03.1 | 3,000m | 2:01.5 | 195 | 970 | 20 | 170 |
| 3:56.3 | 4,000m | 1:58.1 | 212 | 1030 | 22 | 174 |
| 3:51.4 | 5,000m | 1:55.7 | 226 | 1077 | 24 | 179 |
| 3:44.6 | 6,000m | 1:52.3 | 247 | 1150 | 28 | 184 |
| 4:41.3 | 7,000m | 2:20.6 | 126 | 732 | 24 | 153 |
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Workout Graph
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