Josh Kuntzman v1:00/r...17 row
3,699m
Meters
16:00.0
Time
2:09.7
Pace
225
Calories
163
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,699m |
| Overall Time | 16:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 94 |
March 12, 2019 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,699m | 2:09.7 | 160 | 851 | 22 | 163 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 16 | 131 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 17 | 143 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 18 | 152 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 19 | 158 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 | 162 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 22 | 165 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 22 | 165 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | 168 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | 171 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 173 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 173 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 175 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 175 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 178 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 179 |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 24 | 158 |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 16 | 155 |
| r0m |
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Workout Graph
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