Josh Kuntzman v1000m/3:00r...5 row
7,000
Meters
27:31.9
Time
1:57.9
Pace
473
Calories
178
Heart Rate
| Rest Distance | 2,810 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,810 |
| Overall Time | 45:31.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 18 |
| Stroke Count | 788 |
| Drag Factor | 135 |
March 12, 2019 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:31.9 | 7,000 | 1:57.9 | 213 | 1030 | 18 | 178 | |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 16 | 171 | |
| r: 3:00 | 346 | ||||||
| 5:58.4 | 1,500 | 1:59.4 | 205 | 1004 | 18 | 177 | |
| r: 4:00 | 655 | ||||||
| 7:47.1 | 2,000 | 1:56.7 | 220 | 1055 | 20 | 181 | |
| r: 5:00 | 657 | ||||||
| 5:43.2 | 1,500 | 1:54.4 | 234 | 1101 | 20 | 183 | |
| r: 6:00 | 1,152 | ||||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 18 | 181 | |
| r2,810 |
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Workout Graph
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