Josh Kuntzman 10000m row
10,000m
Meters
42:38.0
Time
2:07.9
Pace
642
Calories
161
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 870 |
| Drag Factor | 117 |
March 19, 2019 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:38.0 | 10,000m | 2:07.9 | 167 | 875 | 20 | 161 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 16 | 162 |
| 4:43.6 | 2,000m | 2:21.8 | 123 | 722 | 17 | 132 |
| 3:45.2 | 3,000m | 1:52.6 | 245 | 1143 | 18 | 178 |
| 4:49.0 | 4,000m | 2:24.5 | 116 | 699 | 19 | 137 |
| 3:38.3 | 5,000m | 1:49.1 | 269 | 1226 | 20 | 184 |
| 4:54.9 | 6,000m | 2:27.4 | 109 | 675 | 21 | 138 |
| 3:32.2 | 7,000m | 1:46.1 | 293 | 1308 | 22 | 189 |
| 5:00.3 | 8,000m | 2:30.1 | 103 | 655 | 23 | 140 |
| 3:29.3 | 9,000m | 1:44.6 | 305 | 1351 | 24 | 190 |
| 4:38.7 | 10,000m | 2:19.3 | 129 | 745 | 25 | 167 |
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Workout Graph
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