Josh Kuntzman 10000m row
10,000
Meters
44:11.7
Time
2:12.5
Pace
610
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 1017 |
| Drag Factor | 116 |
March 20, 2019 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:11.7 | 10,000 | 2:12.5 | 150 | 828 | 610 | 23 | 144 |
| 9:44.2 | 2,000 | 2:26.0 | 112 | 708 | 115 | 25 | 140 |
| 8:39.1 | 4,000 | 2:09.7 | 160 | 873 | 126 | 22 | 141 |
| 8:27.5 | 6,000 | 2:06.8 | 171 | 886 | 125 | 23 | 160 |
| 8:25.6 | 8,000 | 2:06.4 | 173 | 890 | 125 | 21 | 142 |
| 8:55.2 | 10,000 | 2:13.8 | 146 | 800 | 119 | 24 | 141 |
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Workout Graph
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