Josh Kuntzman 10000m row
10,000m
Meters
39:23.8
Time
1:58.1
Pace
672
Calories
173
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 115 |
March 21, 2019 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:23.8 | 10,000m | 1:58.1 | 212 | 1029 | 20 | 173 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 16 | 148 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 17 | 161 |
| 4:00.2 | 3,000m | 2:00.1 | 202 | 995 | 17 | 168 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 19 | 172 |
| 3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 20 | 176 |
| 3:53.0 | 6,000m | 1:56.5 | 221 | 1061 | 21 | 179 |
| 3:50.9 | 7,000m | 1:55.4 | 227 | 1082 | 22 | 180 |
| 3:49.9 | 8,000m | 1:54.9 | 230 | 1093 | 23 | 181 |
| 3:51.3 | 9,000m | 1:55.6 | 226 | 1078 | 25 | 181 |
| 3:44.1 | 10,000m | 1:52.0 | 249 | 1156 | 28 | 187 |
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Workout Graph
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