Josh Kuntzman v1:00/r...15 row
2,099m
Meters
10:00.0
Time
2:22.9
Pace
112
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,099m |
| Overall Time | 10:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 218 |
| Drag Factor | 84 |
March 23, 2019 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,099m | 2:22.9 | 120 | 712 | 23 | 130 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 16 | 116 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 123 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | 124 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 127 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 126 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | 126 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 22 | 126 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | 124 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | 131 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | 126 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | 126 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 134 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 142 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | 151 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 154 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.