Josh Kuntzman v1000m/3:00r...5 row
7,000m
Meters
26:33.1
Time
1:53.7
Pace
491
Calories
179
Heart Rate
| Rest Distance | 2,417m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,417m |
| Overall Time | 44:33.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 135 |
March 26, 2019 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:33.1 | 7,000m | 1:53.7 | 238 | 1117 | 18 | 179 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 16 | 171 | |
| r: 3:00 | 361m | ||||||
| 5:36.6 | 1,500m | 1:52.2 | 248 | 1152 | 18 | 180 | |
| r: 4:00 | 457m | ||||||
| 7:43.0 | 2,000m | 1:55.7 | 226 | 1076 | 20 | 180 | |
| r: 5:00 | 769m | ||||||
| 5:38.8 | 1,500m | 1:52.9 | 243 | 1136 | 20 | 185 | |
| r: 6:00 | 830m | ||||||
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 18 | 182 | |
| r2,417m |
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Workout Graph
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