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Josh Kuntzman 20x100m/1:00r row

2,000

Meters

7:30.2

Time

1:52.5

Pace

140

Calories

125

Heart Rate

Rest Distance412
Rest Time20:00.0
Overall Distance2,412
Overall Time27:30.2
Average Watts245
Calories Per Hour1119
Stroke Rate16
Stroke Count134
Drag Factor115

March 29, 2019 05:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.2 2,000 1:52.5 245 1119 16 125
0:22.5 100 1:52.5 246 1120 19 120
0:22.5 100 1:52.5 246 1120 16 122
0:22.6 100 1:53.0 243 1115 16 124
0:22.5 100 1:52.5 246 1120 16 123
0:22.4 100 1:52.0 249 1125 16 128
0:22.6 100 1:53.0 243 1115 16 121
0:22.7 100 1:53.5 239 1110 16 122
0:22.6 100 1:53.0 243 1115 16 125
0:22.5 100 1:52.5 246 1120 16 127
0:22.4 100 1:52.0 249 1125 16 131
0:22.3 100 1:51.5 252 1130 16 128
0:22.5 100 1:52.5 246 1120 16 129
0:22.6 100 1:53.0 243 1115 16 127
0:22.6 100 1:53.0 243 1115 16 124
0:22.5 100 1:52.5 246 1120 16 125
0:22.5 100 1:52.5 246 1120 16 126
0:22.7 100 1:53.5 239 1110 16 125
0:22.5 100 1:52.5 246 1120 16 132
0:22.5 100 1:52.5 246 1120 16 126
0:22.2 100 1:51.0 256 1135 16 131
r412

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