Josh Kuntzman v1:00/r...15 row
2,341
Meters
10:00.0
Time
2:08.1
Pace
139
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,341 |
| Overall Time | 10:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 217 |
| Drag Factor | 94 |
April 02, 2019 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,341 | 2:08.1 | 166 | 834 | 23 | 149 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 16 | 122 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 17 | 129 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 18 | 140 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 19 | 142 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 20 | 145 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 22 | 150 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 22 | 149 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 24 | 154 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 24 | 154 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 26 | 155 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 26 | 158 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 26 | 159 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | 162 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 163 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | 166 |
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Workout Graph
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