Josh Kuntzman v1:00/r...15 row
2,398
Meters
10:00.0
Time
2:05.1
Pace
146
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,398 |
| Overall Time | 10:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 219 |
| Drag Factor | 101 |
April 06, 2019 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,398 | 2:05.1 | 179 | 876 | 23 | 158 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 16 | 142 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 17 | 158 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 18 | 166 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 19 | 164 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 20 | 152 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 22 | 149 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 22 | 149 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 24 | 147 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 24 | 154 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 26 | 154 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 26 | 161 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 28 | 162 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 168 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | 172 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | 174 |
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Workout Graph
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