Josh Kuntzman 4x1:00/r row
855m
Meters
4:00.0
Time
2:20.3
Pace
49
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 855m |
| Overall Time | 4:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 16 |
| Stroke Count | 64 |
| Drag Factor | 93 |
April 26, 2019 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 16 | 147 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 20 | 131 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 18 | 149 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 13 | 148 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 14 | 160 |
| r0m |
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Workout Graph
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