Josh Kuntzman 12x0:30/1:30r row
1,744m
Meters
6:00.0
Time
1:43.2
Pace
132
Calories
169
Heart Rate
| Rest Distance | 1,717m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,461m |
| Overall Time | 24:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
| Drag Factor | 120 |
April 26, 2019 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,744m | 1:43.2 | 318 | 1395 | 21 | 169 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 22 | 161 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 20 | 164 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 22 | 172 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 22 | 166 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 22 | 172 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 22 | 173 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 22 | 171 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 22 | 171 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 22 | 172 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 22 | 171 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 22 | 171 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 22 | 168 |
| r1,717m |
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Workout Graph
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