Josh Kuntzman v1:00/1:00r...5 row
2,563m
Meters
9:00.0
Time
1:45.3
Pace
198
Calories
186
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,627m |
| Overall Time | 18:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 23 |
| Stroke Count | 218 |
| Drag Factor | 113 |
April 28, 2019 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,563m | 1:45.3 | 299 | 1330 | 23 | 186 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 22 | 180 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 24 | 189 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 26 | 192 | |
| r: 3:00 | 15m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 24 | 189 | |
| r: 2:00 | 8m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 22 | 181 | |
| r: 1:00 | 9m | ||||||
| r64m |
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Workout Graph
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