Josh Kuntzman v1:00/r...4 row
815m
Meters
4:00.0
Time
2:27.2
Pace
43
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 815m |
| Overall Time | 4:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 81 |
April 30, 2019 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 21 | 131 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | 119 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 17 | 136 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | 132 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 138 |
| r0m |
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Workout Graph
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